BUSY HAVERING LOCALS:
KICK START YOUR HEALTH & FITNESS IN 6 WEEKS WITHOUT LIVING AT THE GYM
Small group coaching that fits around a full diary, not the other way round.
No wasted time.
No intimidating gym floor.
No guesswork.
BUSY HAVERING LOCALS:
KICK START YOUR HEALTH & FITNESS IN 6 WEEKS WITHOUT LIVING AT THE GYM
Small group coaching that fits around a full diary, not the other way round.
No Wasted Time.
No intimidating gym floor.
No guesswork.
WE'RE LOOKING FOR HAVERING LOCALS WHO...
Are juggling a busy life and need training that actually fits around it
Want more than just access to a gym - they want coaching that gets them somewhere
Have tried doing it alone and are ready to admit it's not working
Want to feel stronger, have more energy, and finally look the way their effort deserves
Want exercise and nutrition coaching from a team of professionals
THEN THE 6 WEEK FUNDAMENTALS PROGRAM IS FOR YOU!
Here’s Exactly How We Get You Progressing
We Get Clear On You
No guesswork. No generic plans.
We assess where you're at and what you actually need. That means an InBody scan, a movement screen and a goal-setting session with your coach before you lift a thing.
Small Group Training Sessions (2-6 people)
3 coached sessions a week in groups of max 6. Our coaching team knows your goals, your injuries and what you lifted last week.
Personalised Coaching In A Small Group
Every session is built around your level, your goals, and your progress - not a one-size-fits-all workout.
You’re Coached Every Step Of The Way
Structured and guided by experts.
No wandering around. No second-guessing.
We Keep You Accountable
No disappearing after week 2.
Regular check-ins with your coach so you know what's working and what to change.
You Train In A Supportive Environment
No egos. No intimidation. Just people in the same position as you, pushing forward.
You Start Seeing Real Progress
More energy. More confidence. Clothes fitting better. Strength going up.
STRONGER, FITTER AND MORE CONFIDENT IN 6 WEEKS
Some Of Our Member Transformations
PAVAN
"I suffered with a trapped nerve, but since coming here I've been able to speak to the trainers and they've guided me around it. I absolutely love coming here, and you will too."
TOM
"This is not just a gym, it's a community. It's a place I like to come back to. My confidence has increased massively. You really will come here and get something out of it."
HELEN
"In 10 weeks I lost about a stone. Everyone is really friendly, you always feel welcomed. I'm a lot fitter and stronger, I sleep better, my quality of life has really improved."
CLO
"I have lost 10% bodyfat, but gained 4.5kg in muscle. RAW is a community of people which makes them stand out from other gyms. Life now for me is totally different."
HANNAH
"I've done PT, but I always had injury issues. At RAW I'm able to work around those injuries. Everyone is so welcoming, it's so enjoyable to come down."
DAVE
"It's been really good at correcting my posture. I've dropped fat and gained muscle. Come in and speak to Tom or Chloe, you won't regret it!"
Here's How We're Different
No Shouting. No Chaos. No Guesswork.
This isn’t a bootcamp. You’re coached properly so you improve week by week at a level that suits you.
No “Turn Up and Hope for the Best” Training
Everything is structured. Every session has a purpose. So you know it’s actually working.
No Crash Diets or Cutting Everything You Enjoy
You’ll learn how to eat in a way that works in real life- including meals out, drinks, and busy weeks.
You’re Coached Every Session
You’re not left on your own. You’re guided, corrected, and pushed at the right level for you.
You Follow A Proven Plan (Not Random Workouts)
This is where most people go wrong. You don’t need more effort - you need better structure.
You Get Support Outside The Gym Too
Because what happens outside the gym is what gets you results.
Our Team
CHLOE
Owner & Coach
TOM
Owner & Coach
JACK
Coach
SHAZ
Coach
Ashleigh
Coach
Where We Are
199-209 Hornchurch Road, Hornchurch, Essex, RM12 4TJ, UK
STEP 1: Register Your Interest
STEP 2: Book A Call
STEP 3: Chat With Us
STEP 4: Never Look Back!
COACHING HOURS
Mon - Thurs: 6-10am, 4-8pm
Friday: 6-10am, 4-7pm
Saturday: 8, 10am.
FREQUENTLY ASKED QUESTIONS
What Time Are The Training Sessions?
Our LIFT: Small Group Personal Training sessions run on the hour, 6 days a week, so you can fit training around work and family, not the other way round.
Monday to Thursday: 6am, 7am, 8am, 9am, 10am and 4pm, 5pm, 6pm, 7pm, 8pm
Friday: 6am, 7am, 8am, 9am, 10am, 1pm and 4pm, 5pm, 6pm, 7pm
Saturday: 8am and 10am
You book into whichever sessions suit you each week, with no fixed slot.
Each session lasts around 50-55 minutes.
Where Are You Based?
We are based on Hornchurch Road, just down the road from the big Tesco. Our entrance is 2 buildings from the main road, you will see our sign as you drive past. We are easily reachable by bus, car or on foot; we also have our own private car park!
How Much Is The Program?
The program is priced upon how much support you need, this is why we speak to everyone who is thinking about training with us. As a range, it's more than a budget 24h gym... but considerably less than 1 on 1 personal training!
199-209 Hornchurch Road, Hornchurch, Essex, RM12 4TJ, UK